Wednesday, January 11, 2012

weigh in wednesday 

starting weight-174.4
todays weight-170.6
weight loss-3.4lbs
this week was not easy but i did it with the help of app on my iPhone, with this app am able to scan the barcode on each item that i eat. i find this very helpful when you are counting calories like i am. i am on a 1200 calorie a day diet and this app calculates my calories and my exercise for the day so that i never go over and since the more you exercise the more you can eat i have been going to the gym 5 days a week. (woohoo!)
here is what else i have been doing....

MWF-cardio for 60min
T TH- cardio for 30min

what i have been eating
1 pack-organic oatmeal
1 large banana
lean cuisine panini
1cup-diet green ice tea
edy's all natural fruit bars
weight watchers- individually wrapped snacks
40z grilled skinless chicken breast
and water.

p.s i will be back next wednesday for another weight in.
stay strong!

go check out my friend joanna on her weight loss journey.

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