Roxy's World

weigh in wednesday 

(source)

starting weight-174.4

todays weight-170.6

weight loss-3.4lbs

this week was not easy but i did it with the help of myfitnesspal.com app on my iPhone, with this app am able to scan the barcode on each item that i eat. i find this very helpful when you are counting calories like i am. i am on a 1200 calorie a day diet and this app calculates my calories and my exercise for the day so that i never go over and since the more you exercise the more you can eat i have been going to the gym 5 days a week. (woohoo!)

here is what else i have been doing....

workout

MWF-cardio for 60min

T TH- cardio for 30min

what i have been eating

breakfast-

1 pack-organic oatmeal

1 large banana

lunch-

lean cuisine panini

1cup-diet green ice tea

snack-

edy's all natural fruit bars

weight watchers- individually wrapped snacks

apples

dinner

broccoli

40z grilled skinless chicken breast

and water.

p.s i will be back next wednesday for another weight in.

stay strong!

p.p.s

go check out my friend joanna on her weight loss journey.